This audio program seeks to awaken its listeners to the inner awareness and empowering benefits that the focused and calm mind has to health, vitality, productivity and boundless energy!
Warren shares some of the simplest and most effective exercises that he has learnt over his 25 plus years of metaphysical studies.
- CH 1 – what is breathing
- CH 2 – benefits of breath on the mind
- CH 3 – benefits of breath on the organs
- CH 4 – benefits of breath on the spine
- CH 5 – breathing and the Chakra’s
- CH 6 – what is resonance
- CH 7 – the effects of stress on the cells
- CH 8 – the 9 essential steps: exercises drills
This 3hr program is accompanied by a beautiful easy to follow download chart with follow along illustrations of the 9 powerful daily exercises.