skype coaching

9 Essential Steps To A Calm Mind

9 Essential Steps To A Calm Mind

This audio program seeks to awaken its listeners to the inner awareness and empowering benefits that the focused and calm mind has to health, vitality, productivity and boundless energy!


Warren shares some of the simplest and most effective exercises that he has learnt over his 25 plus years of metaphysical studies.

You will learn how organs react to stress, how cells uses frequency to heal, the ability to overcome stress, and why the label we use can effect our health.

  • Introduction
  • CH 1 – what is breathing
  • CH 2 – benefits of breath on the mind
  • CH 3 – benefits of breath on the organs
  • CH 4 – benefits of breath on the spine
  • CH 5 – breathing and the Chakra’s
  • CH 6 – what is resonance
  • CH 7 – the effects of stress on the cells
  • CH 8 – the 9 essential steps: exercises drills
9 Essentials Device Art

9 Essentials Poster - page sample


This 3hr program is accompanied by a beautiful easy to follow download chart with follow along illustrations of the 9 powerful daily exercises.

9 Essential Steps Price



product image
Author Rating
Aggregate Rating
no rating based on 0 votes
Brand Name
Warren Williams Coaching | 9 Essential Steps to a Calm Mind
Product Name
9 Essential Steps to a Calm Mind
GBP 22.50
Product Availability
Available in Stock

Are you ready to live the best of your life for the rest of your life? Contact Warren to book a FREE CONSULTATION today!