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A 3 hour audio program with an easy to follow illustrated chart of 9 powerful daily exercises.
Awaken your inner awareness and enjoy the empowering benefits of a calm and focused mind.
Discover:
- how your organs react to stress
- how your cells use frequency to heal
- your innate ability to overcome stress
- why the labels we use can effect our health
Experience:
- peak productivity
- boundless energy
- improved health and vitality
Program Contents:
- Introduction
- CH 1 – what is breathing
- CH 2 – benefits of breath on the mind
- CH 3 – benefits of breath on the organs
- CH 4 – benefits of breath on the spine
- CH 5 – breathing and the Chakra’s
- CH 6 – what is resonance
- CH 7 – the effects of stress on the cells
- CH 8 – the 9 essential steps: exercises drills
- Illustrated PDF chart of the 9 daily exercises