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We live in a world where stress is known as the biggest killer.
In this episode Warren Williams delves deeper into this subject by expanding on the 6 major forms of stress, what they are and how they impact our lives. Here we touch on the differences between physical stress and mental stress and why certain stressors have a positive effect on our bodies.
Podcast: Play in new window | Download
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An interview with Mike Salemi, where we discuss – Movement, Mind, Functional Exercise, Kettles and MMA.