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A 3 hour audio program with an easy to follow illustrated chart of 9 powerful daily exercises.<\/h2>\n

Awaken your inner awareness and enjoy the empowering benefits of a calm and focused mind.<\/h3>\n

Discover:<\/h4>\n
\n
how your organs react to stress<\/li>\n
how your cells use frequency to heal<\/li>\n
your innate ability to overcome stress<\/li>\n
why the labels we use can effect our health<\/li>\n<\/ul>\n
Experience:<\/h4>\n
\n
peak productivity<\/li>\n
boundless energy<\/li>\n
improved health and vitality<\/li>\n<\/ul>\n
Program Contents:<\/h4>\n
\n
Introduction<\/li>\n
CH 1 \u2013 what is breathing<\/li>\n
CH 2 \u2013 benefits of breath on the mind<\/li>\n
CH 3 \u2013 benefits of breath on the organs<\/li>\n
CH 4 \u2013 benefits of breath on the spine<\/li>\n
CH 5 \u2013 breathing and the Chakra\u2019s<\/li>\n
CH 6 \u2013 what is resonance<\/li>\n
CH 7 \u2013 the effects of stress on the cells<\/li>\n
CH 8 \u2013 the 9 essential steps: exercises drills<\/li>\n
Illustrated PDF chart of the 9 daily exercises<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
A 3 hour audio program with an easy to follow illustrated chart of 9 powerful daily exercises. Awaken your inner awareness and enjoy the empowering benefits of a calm and focused mind. Discover: how your organs react to stress how your cells use frequency to heal your innate ability to overcome stress why the labels […]<\/p>\n","protected":false},"author":1,"featured_media":603,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n9 Essential Steps To A Calm Mind - Warren Williams Coaching<\/title>\n<meta name=\"description\" content=\"Awaken your inner awareness and enjoy the empowering benefits of a calm and focused mind. 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